NYC Blog

Here are 9 more tips to lose weight faster

1. Eat a high protein breakfast.
2. Avoid sugary drinks and fruit juice.
3. Drink water before meals.
4. Choose weight-loss-friendly foods.
5. Eat soluble fiber.
6. Drink coffee or tea.
7. Base your diet on whole foods.
8. Eat slowly.

Here are the 8 best exercises for weight loss.

1. Walking. Walking is one of the best exercises for weight loss — and for good reason.
2. Jogging or running. Jogging and running are great exercises to help you lose weight.
3. Cycling.
4. Weight training.
5. Interval training.
6. Swimming.
7. Yoga.
8. Pilates.

What exercise burns the most belly fat?

The most effective exercise to burn stomach fat is crunches. Crunches rank top when we talk of fat-burning exercises. You can start by lying down flat with your knees bent and your feet on the ground. Lift your hands and then place them behind the head.

Can we lose weight by gym?

As we were saying above, you'll automatically lose weight if you do more cardio and don't change your diet. Nevertheless, the weight loss will be faster if you reduce your daily calorie intake. It's all a matter of motivation! Now you have all the elements you need to start losing weight at the gym.

To help lose weight faster, you should drink water before meals. True or false?

True. Drinking water, especially before mealtime, helps fill you up and makes you eat less. One study found that adults who drank two cups of water before each meal lost more weight than those who didn't.

Water also helps you stay hydrated. When your kidneys are moving water through your body, your water weight is lower.